SPRINGFIELD, Ill. (CAPITOL CITY NOW) – A FREE class in November at the Memorial Wellness Center Teaching Kitchen will help you cook good food while helping your blood sugar — just in time for the holidays.  Erin Zepp, Dietitian and Culinary Medicine Coordinator, Memorial Wellness Center, talks about “What’s for Dinner: Cooking to Manage Blood Sugar” with Will Stevenson on the WTAX Morning Newswatch.